Chamomile Tea: Dried Chamomile Flowers

Chamomile Tea: A Soothing Sip for a Peaceful Night
 
Chamomile tea, a gentle and calming herbal infusion, is renowned for its ability to promote relaxation and improve sleep quality.

This caffeine-free beverage is packed with antioxidants that can help protect cells from damage. Additionally, chamomile tea may help soothe digestive discomfort and reduce anxiety.

Enjoy a cup of chamomile tea before bed to experience its calming effects and promote a restful night's sleep.

Boil water and allow the water to rest for 30 seconds.

Use 1-2 gm (half teaspoon) of Teasus Chamomile Tea leaves and brew for 3-5 minutes in a covered pot.

Strain in a cup and savour its delicate flavour.